According to Ayurveda laxative properties are found in Abhayarishta which helps in relieving constipation. This helps to reduce also symptoms of anal fistula. It has vata-balancing properties that help to manage conditions like piles and stimulate digestive fire. It has appetizer and digestion properties that help conditions such as loss of appetite, thirst, bloating, and flatulence.

What is Abhayarishta made of?

Abhayarishta is a plant-based Ayurvedic medicine. It is made from many Ayurvedic herbs like Harad, Vidanga, Munakka, Dhataki, Gokshura, Nisoth, Coriander, Fennel seeds, Ginger, Danti, Jaggery and all these are vital ingredients for the nutritional value of Abhayarishta.

How to use Abhayarishta?

If you are suffering from constipation, then you can take this medicine.

• Take 15 – 20 ml of Abhayarishta.
• Now dissolve it in an equal quantity of lukewarm water.
• And drink it once or twice a day after meals.

You can take one shot of this drink in the morning after a meal and the second shot you can take at night to get instant relief from constipation.

Abhayarishta has no side effects it is well tolerated without any issues when taken in recommended doses. However, before taking any medicine you have to consult your doctor first.

Abhayarishta Syrup Benefits

Constipation

Constipation is a very common issue in today’s time because of wrong food habits it affects all ages people. In this condition, you have hard, dry bowel movements. According to Ayurveda, the main problem of constipation is caused due to Vata and Pitta dosha.

Some factors like frequent constipation of junk food, late-night dinners, excess intake of coffee or tea, sleeping late at night, stress and depression, less intake of fibre food, etc. It increases Vata and Pitta and it is leading to constipation.

Abhayarishta helps to manage Vata and Pitta, and It has a Laxative property that helps to out waste products from the large intestine.

Piles

Hemorrhoids, also known as piles, are enlarged blood vessels in or around the anus (the opening of your lower back). This can cause symptoms like lump or pain around the anus, bleeding in the stool, itching in the anus, etc. In Ayurveda, it is known as Arsh.

This is due to an unhealthy diet and a sedentary lifestyle. These factors cause impairment of all three doshas, primarily Vata. Due to increased Vata, digestive fire decreases, causing symptoms of constipation. This causes swelling in the veins of the rectal area. Abhayarishta helps manage piles by stimulating digestive fire and relieving constipation due to its Vata balancing and laxative properties.

Promotes Digestion

Loss of appetite or anorexia is a condition in which there is little or no desire to eat. According to Ayurveda, food eaten can cause indigestion due to low digestive agni (dull fire) in the body, which can lead to anorexia or loss of appetite. It is a condition that results in an imbalance of Vata, Pitta, and Kapha doshas.

There are also many psychological factors that cause incomplete digestion of food, leading to insufficient secretion of gastric juice in the stomach, resulting in loss of appetite.

Abhayarishta helps to manage hunger, flatulence, and thirst, bloating. This is due to its Deepan (appetizer) and Pachan (digestion) properties.

Helps in Vitiligo

Vitiligo is a skin-related disease where a person’s immune system destroys the pigment-synthesizing melanin cells and leaves white patches on the body.

Abhayarishta can help to reduce the size of vitiligo patches on the skin when taken with other helpful topical applicators such as Marychyadi Lepa.

Prevents Urinary Disorders

Homemade Herbal remedies can play an important role in preventing and treating urinary retention, urinary incontinence, kidney stones, and painful urination.

The powerful antibacterial and anti-inflammatory properties of the Abhayarishta syrup prevent bacterial infections in the urinary tract and thus reduce swelling and pain while urinating.

Abhayarishta syrup side effects

Abhayarishta is safe for 3 years of age children, consuming it without a doctor’s advice may cause some allergic reactions or side effects like diarrhea, stomach pain, severe swelling, drowsiness, headache, and dizziness.

It is strictly prohibited for pregnant women as the presence of Colocynth or Indravaruni herb can cause contractions in the uterus and may even cause miscarriage. Breastfeeding mothers should also consult a doctor as the medicine may be secreted through breast milk.

People taking diabetes supplements should ask their doctor before taking this syrup as overdosage may cause a serious drop in blood sugar levels.

Abhayarishta long-term use is not good for your health, if you continuously consume this medicine then you may have to face many problems in the future.

People also ask -FAQ

Can Abhayarishta be used to detoxify the body?

Yes, Abhayarishta is known for its detoxifying properties. It may help remove toxins from the digestive system and support liver detoxification processes.

Do I need to follow any special diet while taking Abhayarishta?

Well, no specific diet or instructions should be followed while taking this formulation, unless advised by your Ayurvedic practitioner.

Can Abhayarishta be taken with multivitamins?

It is best to consult your Ayurvedic practitioner before taking Abhayarishta with multivitamins to avoid any side effects.

How long one can take Abhayarishta?

No, Abhayarishta should be taken only in the recommended dose and duration as prescribed by an Ayurvedic physician. Avoid self-medication.

Does It Contain Sugar?

Yes, Abhayarishta contains sugar, hence it should be taken only under proper medical advice, especially in the case of diabetic patients.

Disclaimer

This content is purely for informational and educational purposes, please consult your doctor before taking any medicine or syrup.

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Spirulina has a high amount of protein and vitamin content, that makes it a superb dietary supplement for people.

Research shows that spirulina has anti-inflammatory and antioxidant properties, as well as the ability to assist and regulate the immune system.

What is spirulina?

There are countless Spirulina health benefits, that is why Spirulina attracts people, but do you know what is spirulina, spirulina is an algae that has an aquatic plantation. It is found both in fresh and salty lakes. Its color is dark blue or green.

How many components are there in spirulina?

Spirulina health benefits are that it contains minerals, vitamins, and proteins in abundance calcium contain a high amount of selenium and zinc. A single tablespoon  (7 grams) of spirulina powder contains:

It also contains amounts of thiamin, riboflavin, niacin, folate, vitamin B6, A, K and small amount of another nutrient that is needed. Spirulina contains more than 100 nutrients which are very beneficial for our health and that’s why Spirulina health benefits are countless.

Spirulina Health Benefits

List of Spirulina health benefits is too long, But we have highlighted some important points of Spirulina health benefits, it has more nutrients than food that’s why it has been included in a superfood.

Spirulina health benefits for your Skin

• Actually, we worry about our outer beauty and avoid inner beauty. But we have to keep in mind that inner beauty is more than important to outer beauty because our outside beauty is directly related to our inner beauty. Spirulina is an algae. it doesn’t sound sexy but it is indeed a superfood, It has more nutrients compared to food.

• Proteins, vitamins, and minerals are very important for our health and beauty. Spirulina is rich in proteins, vitamins, and minerals, which makes it one of the best choices. If you are searching for green vegetarian supplements then spirulina is for you.

• Before taking spirulina first consult your doctor, if you are taking spirulina every day then it will cure many skin disease, it is very rich in gamma-linolenic acid, an omega-6 fatty acid that helps your body fight inflammation and eczema.

• Spirulina is beneficial for skin. It contains are Vitamin B1, vitamin B2, vitamin B12, vitamin A, vitamin E, phosphorus, iron, calcium, selenium, and tyrosine, etc. these are all known for their powerful anti-aging effects. The antioxidants present in tyrosine eliminate free radicals and slow down the aging of skin cells that’s the reason Spirulina makes your skin bright and healthy.

• Spirulina helps to improve the skin by reducing fine lines and wrinkles, improving elasticity and making skin glow.

Health benefits for heart patients

Heart disease is the leading reason for death in the whole world. several risks factors are related to an enlarged risk of cardiovascular disease.

spirulina affects these factors positively. as an example, it will reduce total cholesterol, “bad” LDL cholesterol, and triglycerides, and it can increase the good HDL cholesterol.

Spirulina reduces the cholesterol level of blood, control blood pressure and blood sugar. It is beneficial for heart patient Because of the rich nutrients which helps them to be healthy.

Low-calorie diet for weight loss

• People think if they take some calorie in a day they can lose their weight easily and somehow it is true. But if you want to lose your weight effectively so you have to follow one rule, you have to take low calorie a day but increase the intake of high nutrients.

• Spirulina is a low-calorie and highly nutritious diet, this is the right solution that people can lose weight without losing nutrition.

• The spirulina intake is a panacea for working on weight. Which is one of the best spirulina health benefits for weight lose. It contains fatty acids, chlorophyll, beta carotene, and other substances. These all keep the nutritional presence of your body and this makes you feel less hungry so that you lose weight.

Benefits For the cancer patient

Spirulina health benefits for the cancer patient is it Being an antioxidant, which releases the free radicals in our body as it is made in the body due to cancer free-radicals, in which there is a compound called phenolic that reduces the growth of cancer.

Phytochemicals compound is found in spirulina, which is known for their ability to prevent cancer cells from spreading. In fact, they can slow down the development of cancer in the skin, brain, colon, ovary, prostate, pancreas, breast and blood. There is another beneficial effect of tumor regression of spirulina.

Oxidative stress plays with your DNA and leads to cancer. But thanks to Spirulina, even your DNA will be protected. Spirulina also has sulfated polysaccharide, which can repair damaged DNA.

Benefits of spirulina For your liver

Due to it’s an abundant amount of fibre and protein, it keeps the liver healthy, apart from the normal functioning of the liver, Spirulina health benefits of it’s turning out to be beneficial for the patients of the old Hypothesis of liver.

Improve your eyesight

Spirulina has been described better for eyes in many types of research, It has been proved effective in many eye diseases such as cataracts, dark circles, dry eye and eyes condition in diabetes. Which is one of the best spirulina health benefits for your eye.

Improve Immune system

To improve immunity, common foods contain many fresh fruits and vegetables, but spirulina is excellent great health food to boost your immune system. It can improve your inner health that is very important for our health.

The immune system is completely important once it comes to the body’s ability to properly fight off health problem and disease.
it also helps in many cases when a physical injury or cuts occur on the body.

It is important to know the signs of a weak immune system so that lifestyle adjustments can be made if necessary. With a healthy diet, even with supplements that enhance immunity system, such as spirulina is the best source to get a strong immune system. it is still important to be aware of the signs because it is important to be careful and it is possible to take care of your immune system.

The immune system is very strong by consuming spirulina and it is helpful in the production of cells. Which is one of the most vital health benefits of immunity booster.

Benefits of spirulina for the pregnant ladies

During pregnancy, spirulina can help you in the following ways:

• Proteins can provide additional nutrition to the fetus and can help pregnant women increase their growth while helping to strengthen their bones.

• Spirulina is effective for the development of the fetal brain. Since it is full of chlorophyll, so spirulina prevents the accumulation of toxic substances in the body.

• Spirulina can also help in reducing blood pressure, which is a common pregnancy issue. This is due to the increase in the production of nitric oxide which helps in the relaxation and dispersal of blood vessels.

• This is another common pregnancy problem, it can also help in dealing with gestational diabetes. HbA1c is known to be significantly reduced.

• Spirulina is rich in phycocyanin (antioxidant), which helps free radicals to prevent oxidative damage and rapid growth due to tissue and aging of cells.

• Arachidonic acid supports prostaglandin function in essential fatty acids such as linoleic acid, linolenic acid, and spirulina, which promotes hormonal balance and regulates blood pressure during pregnancy.

• Spirulina is the best health supplement for a pregnant woman, there is a lot of iron in it, which makes it the more desirable diet during pregnancy, it can remove anemia and it is very good for constipation

Spirulina health benefits for brain

In the list of spirulina health benefits, Spirulina works like magic for the brain. It produces Folic acid which is not only good for brain nourishment but also produces blood and cells as well as also helps you get out of depression.

Eating spirulina will improve your memory capacity. It protects your psychological system, it stimulates your brain and nervous system. These things can keep your mood stable and happy.

Spirulina Doses

There are countless advantages of spirulina health benefits, but if its volume is not taken care of, it can also cause damage.

Spirulina can be taken up to 10 grams per day, but use it only for 6 months, after this, it can start with a gap of 15 to 20 days to start again.

spirulina dosage tablets can be taken twice a day with water And also it can be taken as a powder form with water and juice.

Spirulina Side-effects

Spirulina health benefit is more than food, Spirulina itself boasts several health benefits, but due to its excessive use, there may be some disadvantages Like a person suffering from autoimmunity should avoid it.

It’s usage as it reduces the effect of medicines. By consuming it for a long time, kidneys and liver condition may suffer.

It can cause dehydrate, vomiting, restlessness, tiredness, and headache. Use it with a doctor’s recommendation.

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Oldest form on earth

Spirulina is the oldest living form of life on earth, Spirulina today falls in the category of super food and people take it as a health supplement.

But the history of spirulina goes back to 3.5 billion years ago, that is in the days of Yore. It was one of the first photosynthetic life on earth and was one of the favorite catalysts for human development.

More about the past

The history of spirulina goes back to billions of years ago when carbon dioxide was found in the Earth’s atmosphere, spirulina began to appear on Earth, consuming carbon dioxide from the atmosphere and converted it into oxygen.

Spirulina has also started absorbing the energy of the sun in its aquatic surrounding, after that the cells started transforming vital nutrients such as protein fatty acids, vitamins, mineral and phytonutrient into Spirulina’s energy.

Essential nutrients

Spirulina contains ample amount of nutrients in comparison to the other nutrients, it produces essential things for human’s development for life and it is the real creational segment for life.

Single cellular organism

How important is it that this small single-celled organism is one of the primary catalysts for the production of all the things needed by the earth to create and maintain life.

In the history of Spirulina, indigenous were first used and it was known as the oldest form of those tribes.

The indigenous tribes of Africa worked in the field of spirulina harvesting and got noticed by the French scientists in 1940s.

Discovery by the scientist

Over the next 30 years, the scientist began to discover the qualities of spirulina in the form of a food source, which eventually caughts the eyesight of the united nation.

The United Nations spent first few years studying the history of Spirulina as a food source and mentioned it in the World Food Conference in 1947, which gave it the name of future food.

NASA and the World Health Organization began to study the history of spirulina.

When they were sure that spirulina is a good source of food, They found that it was easily planted and cut by astronauts and then it can be eaten very easily, after this NASA listed it in the category of the ideal food source as it provides the astronauts with health and essential nutrients.

Recommended food for astronauts

Today it is considered the best food for astronauts because of the essential nutrients in it.

The World Health Organization (WHO) has started pushing spirulina and also aware the people about the spirulina health benefits. It is being circulated entirely all over the world. It is also available in the market in the form of tablets and powders.

You might assume that this small single-cell organism contains more nutrients than any other food on the planet, and the nutrients present in spirulina are easily consumed in the body.

There are abundant nutrients of amino acids, non-essential amino acids, fatty acids, vitamin enzymes, essential minerals, colloidal minerals, phytonutrients, antioxidants, and these nutrients are essential for your health.

It contains more than 100 nutrients. It helps in fixing and nurturing almost every major aspect of the human body and keeping it healthy.

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